Let’s face it! Just like other aspects of their health, men are more likely to ignore their oral health than women. According to the Academy of General Dentistry, men are also less likely to see their dentists for preventive treatment, visiting the dentist’s office only when they have unbearable pain. Guys should not underestimate the importance of daily tooth care for men.
So, why is oral health so important for men? It’s because Optimal dental health is not simply essential for the men to look attractive and beautiful, but it is also equally important for them to remain fit and healthy. According to the statistics, men brush their teeth only 1.9 times each day on average. That is why they are at a higher risk of losing their teeth. By the time a man turns 72, he has already lost 5 teeth on average. Not only this, but men are also at a higher risk of developing periodontal disease and oral cancer then women.
Taking Care of Our Oral Health
Now that we understand the importance of oral health, we, as men, should spend some time taking good care of our teeth and other aspects of our oral health. Now, you might ask, “how do I look after my oral health?” it’s simple; develop a good daily oral hygiene routine that you must follow religiously. In this article, we explain aspects of daily oral hygiene care for men and daily tooth care for men that can help them maintain a Rockstar, confident smile, and fresh breath.
1. The Toothbrush is your Main Weapon Against Cavities
The most important aspect of a healthy oral hygiene routine is regular brushing. The American Dental Association recommends that we should brush our teeth at least twice a day to ensure that the plaque and tartar deposits that form on our teeth are removed, and the bacteria do not use them to cause tooth cavities. Make sure that you don’t use too much force while brushing as it can make your teeth sensitive.
So, what’s the best toothbrush for men? Here are a few tips for selecting a brush that is right for you:
- Choose a brush that has soft bristles – so that it does not damage your gums.
- Also, make sure that the toothbrush you’re using has been endorsed by the ADA.
- If you see that the bristles of your toothbrush have become frayed or bent, its time to switch to another toothbrush.
- Spinning or oscillating electronic toothbrushes work well, however the pulsing variety seems to offer the best cleaning between teeth.
- You can also use an electric toothbrush as it offers better cleaning than manual brushes, with less effort and also cleans the teeth better without the added gum damage from too much pressure.
2. Choosing the Right Toothpaste
We recommend that you should use a fluoride-containing toothpaste that contains the seal of approval of the ASA, for brushing your teeth. This is because the fluoride ions make your teeth stronger and up to 40% more resistant against cavities. When brushing your teeth, take a pea-sized dab of the toothpaste and place it on the brush. Make sure that you don’t swallow the toothpaste and spit it out completely, as fluoride ingestion could be toxic to you system over time.
3. Don’t Forget to Floss!
Remember, flossing is as important as brushing your teeth. This is because the bristles of a toothbrush are unable to penetrate the tight spaces between the teeth. A floss, on the other hand, is a thin thread that can easily remove food particles from tight spaces. Dentists recommend that you should floss at least once each day to prevent the formation of plaque and tartar deposits on your teeth that cause periodontal infection and teeth cavities.
Most avoid or neglect flossing altogether because of the time and effort it takes to floss on a daily basis, however, since we have discovered what is probably our number 1 favorite addition to our daily dental care arsenal of tools, the Waterpik, flossing has become a quick, easy part of the day, that you future self and teeth with thank you for.
4. Avoid Smoking
Smoking is not just bad for your health, but this habit is also linked with a higher risk of developing periodontal infections. Not only this but smoking also has an obvious drawback of staining your teeth, and ruining your smile and personality. The risk of developing periodontal disease is 5-20 times higher in men who smoke than non-smokers. The World Health Organization (WHO), therefore, recommends smoking cessation plans to reduce the incidence of smoking-induced oral health conditions. If you smoke, you should visit your dentist more frequently to minimize the risk of developing a periodontal infection.
5. Mind your Diet!
The age-old saying, “you are what you eat” holds true in the case of your oral health. While vitamins, minerals, green vegetables, and certain fruits are good for your physical and dental health, bakery products, junk foods, alcoholic beverages, sodas, and acidic juices are detrimental for your facial esthetics and dental health.
The acidic drinks remove minerals from your teeth and make them softer and less resistant against teeth cavities. Similarly, the high sugar content in bakery products and juices promotes the growth of bacteria that cause cavities. Finally, sodas, fizzy drinks, and alcoholic beverages also tend to stain your teeth and can negatively affect your smile and personality. We encourage you to take a diet that is rich in proteins and contains calcium and phosphorus, such as milk, cheese, and fruits. In addition, eating raw vegetables and fibrous foods also helps in cleaning your teeth by removing plaque and tartar deposits.
Visit your Dentist Regularly
We understand that you’re very busy – but we also want you to remain fit and healthy. That is why we urge the men to never take their oral health lightly. When you visit your dentist regularly for a checkup, he or she can diagnose underlying dental problems that are not even visible to the naked eye! In this way, your dentist will treat any problem before it can cause permanent damage to your teeth, saving you from trouble and treatment expenditure in the future. Dental checkups are just a way of making sure that your teeth and gums remain healthy and that you enjoy a lasting and beautiful smile. Daily tooth care for men will however ensure largely pain-free and simple checkups.
A beautiful and healthy smile can open many doors for you. Besides, your physical well-being is directly linked to your oral health. You cannot be productive and successful at work if you’re not completely fit! Therefore, take control of your oral health today and start your journey towards a healthy mouth and an attractive smile.
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